Three workshops in January!

Tension Release/ Fascia workshops ...................... - ..................................................... Sunday Jan 11, 2015 12:30- 2:30 at Balanced Yoga Register here. .......................................................................................... Saturday, January 24 at 1:00pm at Dawes Arboretum Register here. .......................................................................................... Saturday, January 31 at 1:00pm - 3:00pm A Place to Call Om Register here. ....................................................................................... Join Loretta Zedella as we use foam rollers, yoga therapy balls, blocks and movement to release tension from the body. Loretta calls this method "Reveal Ease" as we shed the stress, tension, and even pain in our bodies. The method is akin to physical therapy and can help to regain movement, flexibility, strength and ease. We'll rehydrate the fascia network just beneath the skin. How might our habits of standing, sitting, and bending lead to tension our body? Let's examine many of the common alignment issues we experience. Once the bones line up, the muscles tendons, and joints as well as vital organs can also realign for optimal efficiency. Once they align, so can our energetic system that directly affects sleep patterns. We'll establish our range of motion and what we can do to enhance that. Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.