Workshops at Balanced Yoga

Back by popular request! I will once again be hosting "Facial Release workshop" at Balanced Yoga offering tips to release tension from the body using foam rollers, small therapy balls, and other simple props. Join me Sunday June 22 or Sept 21. Each participant receives two small therapy balls and tools to use them. This is similar to the last two sold out tension release workshops in winter and springtime. We'll spend some time getting deep into shoulders and hips, places that may carry some pain--and relasing that tension.

Did you attend the last workshop at Balanced Yoga? Here are some resources: I am a big fan of Yoga Tune up system of tension release. They have some helpful videos online. The founder of Yoga tune Up has recently helped Oprah. I supose that measns she is nearly mainstream! I'm also a big fan of Katy Bowman of Aligned and Well. and own 18 of her DVDs. See her speak about alignment here.