Please Join us Sunday June 29 at Franklin Park Conservatory

We're so psyched about this duo of workshops. Join The Duke of Fork and Loretta Zedella for a great duo of workshops held in the great former stable at Franklin Park Conservatory. Join us the last Sunday in June. Yoga Mat to Placemat: Move Well, Eat Well, Be Well The Duke of Fork and I are excited to offer this special workshop to help you feel great all year long through movement and healthy eating.

Start off with a great two-hour Fascia Release and Alignment class with me, Loretta Zedella, as we use foam rollers, small therapy balls, bolsters,and yoga postures to release tension from the body, revealing ease of body.

Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a two-hour cooking demonstration and sampling! If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you!

Cost is only $65 for the yoga class and cooking demo together, or $35 if you join us for just the yoga class or cooking demonstration. We look forward to seeing you soon! Follow this link to the tickets: A similar workshop is offered in July at Dublin Rec Center if you'd like to join us but have plans that day.