Summertime OUTDOOR classes!

Sponsored by City of Dublin Parks and Recreation Services. Join us for this multi-level yoga class to celebrate summer in Central Ohio! We'll salute the sun while feeling it, and breathe while experinceing a breeze! There are six separate classes, come to one or all! Whether you are new to yoga or experienced, you'll enjoy this breath of fresh air. Bring a yoga mat, water, and perhaps a family member or friend. Preregister. Mon June 16 Wed June 25 Fri Jul 11 Mon July 21 Wed July 30 Fri Aug 8 *Cost is $15 per class

Summertime yoga in the OWU chapel

You are invited to join me beginning this Tuesday at noon for a 75 minute multi-level yoga class in the beautiful Norman Vincent Peale chapel. This class is in the same building where Yoga Outreach Columbus is held. Bring a friend.

Tuesdays: May 13, 20, 27
June 17, 24
July 1 and 22 $60 for all 7 classes or $10 drop in Thank you

Tension Release then cooking workshops at Dublin Rec on Sat. May 10

I will be at Dublin Community Rec Center on Saturday May 10 at 10am offering "Tension Release workshop" as I share tips to release tension from the body using foam rollers, small therapy balls, and other simple props. Each participant receives two small therapy balls and tools to use them.

Please stay as I become the Duchess during The Duke of Fork's pm workshop From Yoga Mat to Placemat: Cook Well, Eat Well, Be Well Cooking and eating a nourishing and delicious plant-based meal is a wonderful compliment to your yoga practice. If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you! Join us for this special session as natural foods Chef Mark Zedella, “The Duke of Fork”, explores the world of healthy and delicious plant-based cuisine. Mark's motto: Cook Well. Eat well. Be well. This fun and informative session will include: ·A live cooking demonstration featuring seasonal, plant-based ingredients •Nutritious and delicious dishes made in 30 minutes or less •Samples of the Chef’s creations for you to enjoy •Recipes and tips on cooking methods •Plant-based menu planning and nutrition considerations Sign up for either workshop, or register for both and you receive a discount! Call Dublin Rec at 614-410-4550 or register online.

Thank you for your support of Yoga Outreach Columbus

THANK YOU for joining us at Yoga Outreach Columbus 2014! What a wonderful day we enjoyed together. We'll be posting photos for days of our hugely successful fundraising event! **Please leave us a comment if you were there. Thank you to each person who joined us on the yoga mat. Thanks to sponsors, teachers, musicians, chef, volunteers, --everyone! Check our *Public Facebook page for many more photos. https://www.facebook.com/media/set/?set=a.783983441630549.1073741828.174682939227272&type=1 Do you have some for us? Send them to Yogaoutreach over at Hotmail.com. Thank you!

Yoga Outreach Columbus

Our charitable community yoga gathering is in less than two weeks! Big thanks to all of our volunteers, teachers and sponsors. We are ready for the yoga class and party! See you soon! Thank you, friends for joinig us at Yoga Outreach Columbus 2014 class and gathering on Sunday, April 6. We look forward to seeing many friends as we unite for one big charitable community yoga class at Ohio Wesleyan University. https://www.facebook.com/events/499522173486899/

Thank you Dawes Arboretum tension releasers!

Thanks to all who released tension at The Dawes Arboretum on Sunday. We worked with foam rollers and therapy balls in two sizes to release tension, rehydrate our connective tissue, and feel better! All in the gorgeous setting of Dawes. You can even see some springtime in these photos!#yogawithloretta #yogaeveryday

Thanking Andy

Last evening we, the yoga instructors at Balanced Yoga, showed our gratitude to all of the office staff and our owner, Donna Winters. It was my honor to initiate a show of gratitude toward Andy, the super office manager, at Balanced Yoga Studios. Andy King is one of those rare people who works quietly and efficiently, is artistic and kind.

 Thanks to all who signed the card, wrote a poem or song or was there to applaud our guy.

Special thanks to all who added a message to the incredible clay piece that Nicki created. (pictured upper right at Andy's foot) Andy will no doubt enjoy opening that clay creature and reading the messages inside.

Here are some snapshots of our Balanced Yoga studio party/salute to A KING! Yes, it's a super hero cape. Doesn't he deserve it? We think he does.

Thanks to all who sent good thoughts.

Then it was time for some laughs as some fun-loving ladies became Andy's angels!