Tension Release then cooking workshops at Dublin Rec on Sat. May 10

I will be at Dublin Community Rec Center on Saturday May 10 at 10am offering "Tension Release workshop" as I share tips to release tension from the body using foam rollers, small therapy balls, and other simple props. Each participant receives two small therapy balls and tools to use them.

Please stay as I become the Duchess during The Duke of Fork's pm workshop From Yoga Mat to Placemat: Cook Well, Eat Well, Be Well Cooking and eating a nourishing and delicious plant-based meal is a wonderful compliment to your yoga practice. If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you! Join us for this special session as natural foods Chef Mark Zedella, “The Duke of Fork”, explores the world of healthy and delicious plant-based cuisine. Mark's motto: Cook Well. Eat well. Be well. This fun and informative session will include: ·A live cooking demonstration featuring seasonal, plant-based ingredients •Nutritious and delicious dishes made in 30 minutes or less •Samples of the Chef’s creations for you to enjoy •Recipes and tips on cooking methods •Plant-based menu planning and nutrition considerations Sign up for either workshop, or register for both and you receive a discount! Call Dublin Rec at 614-410-4550 or register online.