It was my honor to guide you through some specific movements that help to nudge tension for its hiding spots. Just as we have painful trigger ponts, we have ease filled points. 
It was a great exploration.
The next Tension Release workshops will be at:
*Dawes Arboretum on Sunday, March 23 Dublin Community Rec ceter on Sunday, May 10 *Balanced Yoga on Sunday, June 22
*Frankin Park Conservatory, Sunday June 29.
No comments:
Post a Comment