Thank you

Many thanks to the folks who came to Tension Release and Alignment Workshop at Nurture Yoga this past Sunday.

It was my honor to guide you through some specific movements that help to nudge tension for its hiding spots. Just as we have painful trigger ponts, we have ease filled points.

It was a great exploration.

The next Tension Release workshops will be at:
*Dawes Arboretum on Sunday, March 23 Dublin Community Rec ceter on Sunday, May 10 *Balanced Yoga on Sunday, June 22
*Frankin Park Conservatory, Sunday June 29.

Yoga Outreach Columbus

Please join me and about 200 other yoga friends on Sunday, April 6 at 10am. The fourth annual charitable community yoga event Yoga Outreach Columbus is coming soon!  



Looking forward to another sold out tension release workshop at Balanced Yoga this Sunday

It was my honor to teach this room filled with curious people who wanted to kick some tension to the curb. We'll do it again on Sunday at Balanced Yoga. Next workshop comes to Dawes Arboretum on Sunday March 23, then on to Dublin Rec Center on May 10, The Franklin Park Conservatory in June, and back to Balanced Yoga in June.

Kindness on Valentines Day and everyday

The theme I've been offering all week in class is kindness. Since kindness is something we each can experience today, I'd like to focus on that rather than romantic love. I offered this a few years ago on Valentine's Day to college students and got such great feedback. Some single folks feel so left out on this day. Kindess offered and received is a universal great feeling. I ask you to notice times when you can offer kindness, and to be available to allow others to share some kindness with you. Thank you kindly.