I have a new website with a NEWS section attached. Find all updates about Loretta Zedella, movement, erasing tension with therapy balls, and Yoga Inspired Jewelry over here: http://www.lorettazedella.com/

Exciting Times for the Duke of Fork and ME!

While The Duke of Fork and I work out the details on an exciting deveopment, here are three more therapy ball workshops in April! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Click here to register for REVEAL EASE: Tension Release with foam rollers and yoga therapy balls workshop at A Place to Call Om in Granville on Saturday, April 11. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Click here to register for REVEAL EASE: Fascia Release with foam rollers and yoga therapy balls workshop lower body focus at Balanced Yoga on Saturday, April 18. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Click here to register for REVEAL EASE: You Knead these balls! at Seven Studios in downtown Cbus on Saturday, April 25.

Thank you for being present for Yoga Outreach Columbus!

Collectively we made a huge difference to end hunger in Central Ohio. We also joined our bodies and voices as a group of 200 yogis!

Right around 200 of us gathered for this anula reunion of sorts. We enjoyed music wiht Bhakti Mamas, Did you with six different yoga teachers who wove an interresitng tale of divergent styles.

It was so great to lead us all not this victory pose. This is something we may instinctually do when feeling victorious like Rocky Balboa after he's run up a tall flight of stairs. Yes!

Three workshops in January!

Tension Release/ Fascia workshops ...................... - ..................................................... Sunday Jan 11, 2015 12:30- 2:30 at Balanced Yoga Register here. .......................................................................................... Saturday, January 24 at 1:00pm at Dawes Arboretum Register here. .......................................................................................... Saturday, January 31 at 1:00pm - 3:00pm A Place to Call Om Register here. ....................................................................................... Join Loretta Zedella as we use foam rollers, yoga therapy balls, blocks and movement to release tension from the body. Loretta calls this method "Reveal Ease" as we shed the stress, tension, and even pain in our bodies. The method is akin to physical therapy and can help to regain movement, flexibility, strength and ease. We'll rehydrate the fascia network just beneath the skin. How might our habits of standing, sitting, and bending lead to tension our body? Let's examine many of the common alignment issues we experience. Once the bones line up, the muscles tendons, and joints as well as vital organs can also realign for optimal efficiency. Once they align, so can our energetic system that directly affects sleep patterns. We'll establish our range of motion and what we can do to enhance that. Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.

Happy New Year!

Are your health goals as big as King Tut? Perhaps you've resolved to adopt a healthy habit such as shedding pounds or increasing activity for the new year. What is your goal in doing so? It's NOT the weight itself that is the goal, but perhaps comfort and ease in doing something such as playing with the kids or animals in your life. What will YOU do with your increased health?

Gift a yoga workshop!

Bring your mom, friend, spouse or boss to Tension Release and Alignment workshop on Sunday January 11 at Balanced Yoga. Register here http://www.balancedyogastudios.com/events/tension-release-with-loretta-zedella/

Thanks for attending classes this fall!

Thanks to all who've joined me this past season for fall classes. It was my pleasure to team with Daron Larson for Tension Release and Mindfulness and to team with Julia McSheffrey for Inversions and Arm Balances. Fall was a beautiful time for outdoor yoga in Dublin and for Yoga at Dawes Arboretum. Thank you for your support. Weekly classes offered at Balanced Yoga, Dublin Rec Center and Ohio Wesleyan University. I'm happy to offer private classes at a country club and an employee site. Weekly teen classes offered at Dublin Rec as well.