Neck and Shoulder Release workshop Saturday at Balanced Yoga

Would you like to relieve the tension in your neck and shoulder area? We'll explore slow-moving deep therapeutics for this sometimes painful region as well as quick fixes. We'll employ towels, therapy balls, bolsters, blankets and breathwork to reveal ease that might be hidden under a layer of pain or tenderness. Take away remedies including two therapy balls that can be easily completed at home or at work to properly align our head and release tension in this whole region. We'll do our best to halt that old "Pain in the neck."
This workshop is open to students of all levels. Please plan to pre-register for this specialty workshop as space is limited. This is the last tension release workshop of the summer. Cost is $40, $36 for members Saturday July 26, 2014 2:30 to 4:30 pm Register here.

Yoga with Loretta in the Delaware Gazette

I was just told today that a photo essay of Summer Yoga at OWU was the subject of a photo essay in the Delaware newspaper on July 3. I didn't know that it published the day after the shoot. Thanks, @stacykess of Delaware Gazette. #yogafun #revealease #yogaeveryday #cbus#delawareohio I'll be sure to link to the online article from my blog. #yogawithloretta #yogacommunity Special thanks to Elaine Chun, Nancy, Bonnie, and Anne for joining me just before Independence Day! Link to online article is here: http://www.delgazette.com/news/home_top-news/5171795/Inner-peace-outer-strength

Thank you, Dublin Rec and Dawes Arboretum friends

Big thanks to all who joined me this past weekend for tension release workshops at Dublin Recreation Center and at The Dawes Arboretum. Thanks, also to all who saluted the sun at outdoor yoga in Dublin and at Balanced Yoga Monday. So looking forward to leading "Upward facing human" at Saturday's Neck and Shoulder Workshop at Balanced Yoga.

Next outdoor yoga class Friday, August 8.

Yoga mat to Placemat at Dulbin Rec Center Sat July 19

We're so psyched about this duo of workshops. Join The Duke of Fork and Loretta Zedella for a great duo of workshops held At Dulbin Recreation Center. Join us the Saturday July 19 from 10am to 2:30 with a 30 minute break between workshops. Yoga Mat to Placemat: Move Well, Eat Well, Be Well The Duke of Fork and I are excited to offer this special workshop to help you feel great all year long through movement and healthy eating.

Start off with a great two-hour Fascia Release and Alignment class with me, Loretta Zedella, as we use foam rollers, small therapy balls, bolsters,and yoga postures to release tension from the body, revealing ease of body.

Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a two-hour cooking demonstration and sampling! If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you!

Cost is only $65 for the yoga class and cooking demo together, or $35 if you join us for just the yoga class or cooking demonstration. We look forward to seeing you soon! Follow this link to the tickets.

Keeping our backs comfortable

Here's to our daily back comfort and ease! First listen to Dr Eric Goodman explain what is happening with our spines then move to feel better during the the second part. Ahh. Repeat every day or every time you bend for a very happy spine.