I will be at
NurtureYoga offering "Facial Release workshop" as I share tips to release tension
from the body using foam rollers, small therapy balls, and other simple props.
Each participant receives two small therapy balls and tools to use them.
Please stay as I become the Duchess during
The
Duke of Fork's 3:15 pm workshop
From Yoga Mat to Placemat: Cook Well, Eat Well, Be Well
Cooking and eating a nourishing and delicious plant-based meal is a wonderful compliment to your yoga practice. If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you! Join us for this special session as natural foods Chef Mark Zedella, “The Duke of Fork”, explores the world of healthy and delicious plant-based cuisine. Mark's motto: Cook Well. Eat well. Be well. This fun and informative session will include:
·A live cooking demonstration featuring seasonal, plant-based ingredients
- Nutritious and delicious dishes made in 30 minutes or less
- Samples of the Chef’s creations for you to enjoy
- Recipes and tips on cooking methods
- Plant-based menu planning and nutrition considerations
Sign up for either workshop, or register for both and you receive a
discount! Click here: Nurture Yoga, then open Workshop tab.
