I am so excited to announce one of the first yoga workshop/cooking demo combos for 2014. Sunday, January 19 at 12:45PM I will be at Balanced Yoga offering "Facial Release workshop" as I share tips to release tension from the body using foam rollers, small therapy balls, and other simple props. Each participant receives two small therapy balls and tools to use them. You can then stay as I become the Duchess during The Duke of Fork's 3pm workshop "From Yoga Mat to Placemat: Cook Well, Eat Well, Be Well" featuring a live cooking demo and samples of health supportive, plant-based foods. Healthy eating and movement will definitely help with New Year's resolutions and help you to feel great all year long. Sign up for either workshop, or register for both and you receive a discount! Click the link below for full details.
http://www.balancedyogastudios.com/?q=fascia-release-loretta-zedella
http://www.balancedyogastudios.com/?q=fascia-release-loretta-zedella
